CAPACITY
Optimize today to outperform tomorrow.
Injury happens when load outruns capacity, so we build the buffer. Accessory programs, 1:1 coaching and clinician education for CrossFit, Hyrox, running, padel and barbell athletes, built by a sports chiropractor who trains alongside you.
Four ways to build capacity
Whether you're an athlete chasing a PR, or a clinician building a practice around athletes, there's a starting point here.
Programs
Self-guided accessory plans. 10–20 minutes, slotted around your normal training.
Shop programs → AthletesCoaching
1:1 remote or hybrid coaching with clinical oversight, rehab to return to sport.
Apply → CliniciansEducation
How to start, build and fill a performance chiro practice. Courses and mentorship.
See the course → Gyms + cliniciansSeminars
In-person workshops for boxes, run clubs and clinical teams.
Book a seminar →Accessory work that actually transfers
Run alongside your box programming or race plan. Every plan comes with video demos, progressions and regressions, and a clear test-retest so you know it worked.
Not sure where to start?
Pick your sport, your goal and what's holding you back. We'll point you to one plan.
Overhead Capacity
Every program. One price.
Unlock the full library plus a new weekly accessory session. Cancel any time. Launch pricing below.
- Everything in monthly
- 2+ months free
- Members-only Q&A with the podcast hosts
- Early access to the Capacity app
- Lifetime access to one plan
- Video library for that plan
- Upgrade credit toward membership
Coached by a clinician who lifts
For athletes who want a plan built around their body, their sport and their calendar, with a sports chiropractor reviewing every block.
Capacity 1:1
Individual accessory and return-to-sport programming delivered in-app, adjusted every week from your check-ins and training video.
- Contact
- Weekly written check-in + video review
- Block
- 4-week cycles with test-retest
- From
- R1,800 / month
Clinic + Coach
Hands-on assessment and treatment at The Cape Town Chiro, then your plan runs remotely between sessions. Ideal after injury or before a big comp.
- Contact
- Monthly in-clinic session + weekly check-in
- Includes
- Movement screen, capacity testing, loading plan
- From
- R2,900 / month
The Performance Practice Blueprint
Everything we learned building a sports chiropractic practice for athletes, from first lease to full books. Self-paced video course with templates.
- Find your athlete nichePicking a population, positioning, and why "everyone" is not a market.
- Set up the businessStructure, registration, insurance, rooms and equipment that pays for itself.
- Price and package careSession pricing, plans, and moving from pain relief to performance care.
- Partner with gyms and clubsBox partnerships, seminars and referral loops with coaches.
- Get found onlineSEO and AI-search visibility for a local practice, built from our own playbook.
- Systems and automationBooking, reminders, rebooking and notes without the admin drag.
- Grow beyond yourselfAssociates, buy-in models and building a multidisciplinary hub.
Self-paced blueprint
7 modules, templates for pricing, gym partnership proposals and new-patient flow. Lifetime access and updates.
Join the waitlistSmall-group mentorship
Monthly calls with a small cohort of practitioners starting or scaling a performance practice. Applications open with each intake.
Register interestBring Capacity to your gym or team
Practical, hands-on sessions for athletes, coaches and clinicians. Dates are released to the mailing list first.
Bulletproof the Box
Shoulder, low back and knee capacity for CrossFit and Hyrox athletes. Screening, drills and a take-home plan.
Managing the Fitness Athlete
Assessment, load modification and return-to-WOD criteria, so "just rest" stops being the answer.
Run Stronger, Run Longer
Calf, hip and foot capacity for road and trail runners, plus a strength routine that fits around mileage.
Padel Durability
Shoulder, elbow and lower-limb prep for padel's fast court. Warm-up and prehab you can run before every match.
Train hard here. Recover properly.
Cape Town is built for training camps: mountain trails, sea-air runs and summer in the southern hemisphere. We host camps for visiting clubs and gyms, or run the recovery side of yours.
Capacity Camps
A full camp for your box, club or squad. You bring the athletes; we handle programming, coaching, recovery and the Cape Town logistics.
- 3 to 7 day camps, built around your sport and goals
- Daily training with Capacity coaches, or alongside your own coach
- Capacity screen on day one and a retest on the last day
- Daily recovery: chiro, soft tissue, mobility and contrast sessions
- Partner gyms, trail and road routes, venues and transport sorted
- Every athlete leaves with a 4-week home plan in the app
Camp Recovery Partner
Hosting your own camp or event in Cape Town? We run the on-site recovery and injury care, so your coaches can focus on coaching.
- On-site sports chiropractors and soft-tissue therapists
- Morning readiness check for every athlete
- Same-day injury triage with clear train / modify / rest calls
- Guided mobility and cool-down sessions for the group
- Referral network for imaging and specialists if needed
- Post-camp report for coaches with each athlete's flags
Day 3 of a 5-day CrossFit camp
Two training sessions, recovery built in between, and the evening kept free for Cape Town.
- Readiness check + sunrise run, Sea Point PromenadeRecovery team
- Session 1: Olympic lifting technique + strengthCoaches
- Recovery block: chiro, soft tissue, compressionRecovery team
- Lunch + workshop: training through nigglesCapacity
- Session 2: gymnastics skill + team metconCoaches
- Guided mobility + contrast therapyRecovery team
- Free eveningAthletes
Tell us about your camp
Send your dates and group size and we'll come back within 48 hours with a plan and quote. Summer camps from November to March book up first.
Capacity for your whole crew
Partner accounts for the people who look after athletes every day. Your members get discounted access, and you get the tools and education to keep them training.
Box Partner
For affiliates and functional fitness gyms who want fewer athletes sitting out with niggles.
- Discounted membership for your athletes
- Monthly Capacity accessory block for class
- One Bulletproof the Box seminar per year
- Priority referrals to The Cape Town Chiro
- Partner badge for your website and socials
Club Partner
For run clubs, trail groups and Hyrox crews building mileage without the calf and knee casualties.
- Discounted membership for club members
- Run Durability strength plan for the club
- Pre-race seminar each season
- Injury triage pathway for your runners
- Club leaderboard in the Capacity app
Capacity Pro
For coaches, chiros, physios and biokineticists who want to prescribe Capacity programs to their own clients.
- Assign programs to your clients
- Track their capacity tests and adherence
- Clinician education library
- Discount on seminars and the Practice Blueprint
- Listed in the Capacity professional directory
Hear it first on the podcast
Adjusting The Game is where the ideas behind Capacity get tested in public: interviews with athletes, coaches and clinicians, and straight answers on training through pain.
- ListenNew episodes on training, injury and performance.
- LearnEvery episode links to the program or course that goes deeper.
- TrainRun the plan, log it in the app, ask your question on the next episode.
The Capacity app
Your programs, coaching check-ins and capacity tests in one place. Create your account now and you'll get app access the day it launches, plus founding-member pricing.
- Program playerSets, reps, tempo and video demos for every session.
- Capacity testsRetest every block and watch your numbers move.
- Coach check-insUpload a lift, get feedback, adjust the plan.
- Clinic linkYour Cape Town Chiro notes and home program in sync.